We know that becoming a parent is a journey filled with joy (mostly), but for some, it can also bring unexpected challenges such as postpartum depression (PPD). Seeking professional support is a crucial step towards healing, and finding the right counselor can make a HUGE difference. Here are some tips to guide you in finding the support you need:
Consult with your trusted healthcare providers: Begin by reaching out to your obstetrician, midwife, doula, or primary care physician. They can provide recommendations for experienced counselors who specialize in postpartum depression.
Check with Insurance Providers: Review your insurance coverage and inquire about mental health services. Many insurance plans cover counseling sessions, making it more accessible for those seeking support.
Online Directories and Platforms: Explore online directories and counseling platforms that allow you to search for counselors specializing in postpartum depression. These platforms often provide detailed profiles, allowing you to learn more about the counselor’s expertise and approach.
Ask for Referrals: Ask friends, family, or other mothers who have faced similar challenges if they’ve seen a counselor who was helpful for them. Personal referrals can provide valuable insights into a counselor’s effectiveness and empathy.
Consider Specializations: Look for counselors with expertise in perinatal mental health or postpartum depression. These professionals are trained to address the unique challenges that arise during the postpartum period. Postpartum depression is not something you should see a generalist for. Please make sure that you are asking the counselors questions such as:
- What training have you had in treating postpartum depression (PPD)?
- How long have you been working with women struggling PPD?
Compatibility and Comfort: Schedule initial consultations with potential counselors to assess their compatibility with your needs. Feeling comfortable and understood by your counselor is essential for the therapeutic process.
Inquire About Telehealth Options: Given the demands of new parenthood, consider counselors who offer telehealth services. Online sessions provide flexibility and convenience for those with busy schedules.
Remember that seeking help is a proactive step towards your well-being. Finding the right counselor may take some time, but the journey towards healing is a personal and empowering one. Reach out, connect, and prioritize your mental health on this path to recovery.
If you are struggling with PPD, we can help. We have two counselors who specialize in this issue, and can provide telehealth counseling. If you’re ready to get started, or want more information, contact us below.