Counseling for Adults and Couples in Frisco, TX
At New Roots Counseling in Frisco, TX, we offer a wide range of counseling services for adults and couples, designed to help you navigate life’s challenges with confidence and resilience. Whether you are struggling with anxiety, depression, relationship issues, career development, or major life transitions, our experienced therapists are here to support you every step of the way.
We believe in providing a compassionate and personalized approach to therapy. Our counselors specialize in various areas, ensuring you receive the focused care you need to improve your well-being and strengthen your relationships.
Counseling for Anxiety
Anxiety has become one of the most common mental health challenges today. At New Roots Counseling Frisco TX, we understand how overwhelming it can feel, and we are here to help you manage and reduce anxiety symptoms effectively.
Common Signs of Anxiety:
- Feeling restless, wound up, or constantly on-edge
- Difficulty concentrating or focusing on tasks
- Shortness of breath, tightness in the chest
- Irritability or mood swings
- Physical symptoms like headaches, dizziness, or stomachaches
- Frequent trouble sleeping
- Struggling to manage persistent worry
How We Help?
At New Roots Counseling, we work with you to uncover the root causes of your anxiety. We’ll develop practical coping strategies, helping you manage anxiety in your everyday life. Together, we’ll create a personalized treatment plan so you can regain control and find peace.
Counseling for Depression
Depression can present itself in various ways, and sometimes it’s hard to recognize the signs. Whether depression stems from a recent life event or deeper, unresolved issues, our counselors are here to provide a safe space for healing.
Symptoms of Depression:
- Persistent feelings of sadness or hopelessness
- Difficulty sleeping or sleeping too much
- Loss of interest in activities you once loved
- Difficulty concentrating or making decisions
- Weight changes or loss of appetite
- Irritability or agitation
Our Approach
At New Roots Counseling in Frisco, we provide evidence-based therapy to address the underlying causes of depression. We focus on building resilience and developing strategies to improve your mental health and overall quality of life.
Counseling for Career Development
Navigating career choices and transitions can be daunting, but with career counseling, you don’t have to go through it alone. Whether you’re exploring new opportunities, changing careers, or seeking greater fulfillment in your current role, we can help you make informed decisions about your professional path.
Career Counseling Includes:
- Self-assessment: Identifying your strengths, values, and skills to find a career that aligns with your personal attributes.
- Career exploration: Researching industries and roles that interest you, and finding practical opportunities like internships or networking.
- Goal setting and skill development: Establishing actionable steps toward your career goals and enhancing skills needed for success.
- Job search strategies: From resume writing to interview preparation, we provide you with tools to find the right job and advance your career.
Throughout the counseling process, confidentiality and trust are of the utmost importance. Our career counselors ALWAYS maintain a non-judgmental and supportive environment, allowing individuals to freely discuss their concerns, aspirations, and challenges related to their career development.
Overall, counseling for career development aims to empower individuals by providing them with the tools, knowledge, and support necessary to make informed career decisions and achieve their professional goals.
Counseling for Postpartum Mood Concerns
Postpartum mood disorders, such as postpartum depression or anxiety, affect many new parents. Our counselors specialize in addressing these concerns, providing the support you need during this life transition.
Postpartum Counseling Includes:
- Emotional support: A safe space to express your emotions and process challenges.
- Psychoeducation: Understanding the symptoms and causes of postpartum mood concerns.
- Coping strategies: Developing skills to manage stress, improve self-care, and strengthen relationships with your partner or support system.
It’s important to note that counseling for postpartum mental health concerns should be conducted by trained mental health professionals with expertise in perinatal mental health. They are equipped to provide evidence-based interventions and offer a compassionate and non-stigmatizing environment to support individuals on their journey to recovery.
Counseling for Infertility
Infertility is a deeply emotional journey filled with stress, disappointment, and hope. At New Roots Counseling in Frisco, we provide compassionate support as you navigate the complexities of fertility treatments, miscarriage, or infertility diagnoses.
How Counseling Can Help:
- Emotional processing of grief, loss, and expectations
- Coping strategies to manage the emotional toll of fertility treatments
- Strengthening relationships with your partner during this challenging time
- Building resilience as you move forward in your journey
Counseling for Trauma
Trauma can leave a lasting impact on your mental and physical health. Whether you’ve experienced abuse, a sudden loss, or another traumatic event, our trauma counseling services are designed to help you heal.
Our Trauma Counseling Approach:
- Safety and trust: Creating a safe space to share your experiences without fear of judgment.
- Psychoeducation: Understanding the effects of trauma on the brain and body.
- Trauma-informed therapies: Evidence-based treatments like EMDR, CBT, and somatic-based therapies to help you process trauma and move forward.
- Coping skills: Learning tools to manage triggers, emotions, and flashbacks.
Counseling for Women’s Issues
Women today face unique challenges and societal pressures. Whether you’re dealing with anxiety, career stress, or relationship dynamics, our counselors offer a supportive space to help you make sense of these expectations and find balance.
Common Issues We Address:
- Anxiety related to career, family, or personal life
- Managing societal pressures and expectations
- Balancing work, family, and self-care
- Processing life transitions, such as motherhood or relationship changes
At New Roots Counseling, we help women clarify their values, set healthy boundaries, and create a life that aligns with their personal goals.
Ready to get started? See our specialists: Katy Branchflower
Couples Counseling
Even the strongest relationships face challenges. Our couples counseling services are designed to help you and your partner reconnect, communicate more effectively, and resolve conflicts.
Our Approach to Couples Counseling:
- Communication: Teaching couples to express their needs, actively listen, and understand one another’s perspectives.
- Conflict resolution: Helping couples manage disagreements in a respectful and productive way.
- Rebuilding trust: Supporting couples in reestablishing trust after it’s been compromised.
- Emotional connection: Fostering intimacy and connection to strengthen the bond between partners.
Premarital Counseling
For couples preparing for marriage, premarital counseling provides a foundation for a strong and healthy partnership. We explore key topics like communication, conflict resolution, finances, and shared values to ensure you’re entering marriage with a solid understanding of one another.
At New Roots Counseling in Frisco, TX, we’re here to support your mental and emotional well-being, whether you’re navigating personal challenges, building a stronger relationship, or planning for the future. Our experienced counselors are dedicated to providing compassionate, personalized care.
Ready to Get Started?
Contact us today to schedule an appointment and begin your journey toward healing, growth, and connection.