Abigail Scallan, LPC Associate
Therapist
Message from Abigail: “Welcome! I’m Abigail and this is a snapshot of who I serve as a therapist. All questions are welcome here, so please feel free to reach out and connect!
Couples Therapy: Raise a hand in your relationship if:
- Communication has become stressful instead of safe
- Minor annoyances escalate into fights where the same topic gets visited repeatedly with no resolution in sight
- The friendship you both once had feels nonexistent and steeped in resentment
- You’re looking for practical tools and safe conversations so you can both HEAR each other again.
“As a solution focused and EFT trained couples therapist, I offer an objective approach to reframe your dynamics and stabilize your interactions so you can get curious about each other again. Working together, we can map out a direction for your relationship that replenishes rather than exhausts and turns conflict into connection instead of collateral damage.
Trauma Therapy:
“As a trauma-informed professional, I specialize in helping people learn to recognize and regulate their emotions, feel safe and powerful again in their bodies, and reprocess beliefs that are steeped in guilt and self-hatred. I am IFS-informed, which means I can help you accept all parts of you, and I utilize mindfulness and sensorimotor skills to help you regain a sense of ownership over your thoughts and emotions. You are more than the worst thing that has happened to you and the darkest secret you’ve had to keep; I want to help you befriend the version of yourself that has gotten you here as we honor what it has taken for you to survive.”
If you are ready to meet Abigail and get started, contact us!